LymphUnited eNewsletter

Volume 16
July 2025

LymphUnited eNewsletter

Volume 16
July 2025

Volume 16 – July 2025

Welcome to our sixteenth LymphUnited Newsletter, including:

  • SPECIAL FEATURE – SPOTLIGHT ON…GIRL POWER!

  • TOP TIPS FROM OUR MEMBERS

  • DO YOU HAVE LYMPHANGIECTASIA?

Ultimately, this newsletter is for your benefit. Therefore, I welcome your feedback or any requests you have for future content.

Contact Matt at Hello@lymphunited.com.

 

Spotlight on GIRL POWER!

 

“Up to 250 million people around the world live with lymphedema and I’m one of them. For most of my life, I pushed aside my struggles. I wished I didn’t have it and did everything I could to hide it. As I’ve come to learn, that feeling is all too common among us lymphies.” Nicole

 

By Matt Hazledine & Members of Lymphoedema United

 

I have been very fortunate to meet hundreds of people from the lymphoedema community over the years, including Professors, Surgeons, Consultants, Therapists, Suppliers and of course, people living with this disease from all over the world.  When I founded Lymphoedema United, one of my core objectives was to raise awareness and get more men talking, which is being regularly achieved.  However, it was never to exclude ladies with the condition and I am flattered that so many women have joined as a member, shared their story, attended Meet-ups and conferences, or engage with me via email or social media.  I am truly grateful and appreciative that the lymphoedema community is united, especially helping those that feel alone and isolated.

There are some amazing people with lymphoedema that have accepted and embraced their condition and have gone onto make a tremendous contribution to the community, either in raising awareness, fundraising, helping others and in doing so setting a superb example to their peers.

If you visit my website every one on the Meet the Members section is an excellent example of this. lymphoedemaunited.com/meet-the-members and many have featured in previous newsletters.  Many more also share their inspirational story in my second book ‘Lymphoedema United – You are NOT alone’ lymphoedemaunited.com/books

I wish to give special credit to six young ladies that have been a pleasure to work with on a number or projects for Lymphoedema United and have become well-respected role models for others, especially the younger generation.  In no particular order, I proudly introduce you to Nicole Faccio, Didi Okoh, Nathalie Kabeya, Liv Lavander, Rachael Boggiano and Emma White.

There are some amazing people with lymphoedema that have accepted and embraced their condition and have gone onto make a tremendous contribution to the community, either in raising awareness, fundraising, helping others and in doing so setting a superb example to their peers.

If you visit my website every one on the Meet the Members section is an excellent example of this. lymphoedemaunited.com/meet-the-members and many have featured in previous newsletters.  Many more also share their inspirational story in my second book ‘Lymphoedema United – You are NOT alone’ lymphoedemaunited.com/books

I wish to give special credit to six young ladies that have been a pleasure to work with on a number or projects for Lymphoedema United and have become well-respected role models for others, especially the younger generation.  In no particular order, I proudly introduce you to Nicole Faccio, Didi Okoh, Nathalie Kabeya, Liv Lavander, Rachael Boggiano and Emma White.

Nicole Faccio

“My name is Nicole Faccio. I was born with a rare genetic condition called WILD syndrome, which caused lymphatic malformations across my entire body—and therefore, chronic swelling since birth.

Like many chronic illnesses, lymphedema took up space in both my body and my life. For years, I couldn’t find qualified help—and the loneliness that came with that was immense.

There’s a phrase my parents used to say when I was young that has stayed with me: “There’s already too much negativity around this condition—we don’t want you to feel that way about lymphedema.” And they were right.

Armed with what I had learned, a positive mindset, and the love for fashion that shame had once tried to take from me, I redefined how I saw myself—and I made it my mission to help redefine what it means to live with lymphedema.

Through my platform Facciolita, I love showing others how to manage the balancing act of life with lymphedema—while embracing style, pride, and a sense of fun along the way.”

To read more from Nicole and get her contact details visit lymphoedemaunited.com/meet-the-members

Nicole is a model for medi
and features in Matt’s book
‘Lymphoedema United –
You are NOT alone!’

Nicole presenting at the National Lymphoedema Conference in Feb 2025, to a large audience of Healthcare Professionals

Nicole Faccio

“My name is Nicole Faccio. I was born with a rare genetic condition called WILD syndrome, which caused lymphatic malformations across my entire body—and therefore, chronic swelling since birth.

Like many chronic illnesses, lymphedema took up space in both my body and my life. For years, I couldn’t find qualified help—and the loneliness that came with that was immense.

There’s a phrase my parents used to say when I was young that has stayed with me: “There’s already too much negativity around this condition—we don’t want you to feel that way about lymphedema.” And they were right.

Armed with what I had learned, a positive mindset, and the love for fashion that shame had once tried to take from me, I redefined how I saw myself—and I made it my mission to help redefine what it means to live with lymphedema.

Through my platform Facciolita, I love showing others how to manage the balancing act of life with lymphedema—while embracing style, pride, and a sense of fun along the way.”

To read more from Nicole and get her contact details visit lymphoedemaunited.com/meet-the-members

Nicole is a model for medi and features in Matt’s book ‘Lymphoedema United – You are NOT alone!’

Nicole presenting at the National Lymphoedema Conference in Feb 2025, to a large audience of Healthcare Professionals

Didi, Para-Olympic
Bronze Medallist, Paris 2024

Matt & Didi at ILF Conference, Nottingham, 2024

Didi Okoh

“My story starts when I was 12 years old, and I realised my left leg was bigger than the other. It then took 4 years and 3 bouts of cellulitis to be properly diagnosed with primary lymphedema at the age of 16.

When I was diagnosed, I had many feelings, most of them being negative because I was hitting my prime teenager years and was beginning to feel self-conscious about the size of my leg. I was getting a lot of comments from my school peers, and strangers would stop me on the street to ask what was wrong or would even take pictures of me minding my own business.

I felt isolated

It took a lot of courage, and self-development to get myself back on the right path, and I honestly didn’t think I was strong enough mentally to deal with such a vigorous condition. But one day, I came to the realisation that I shouldn’t hide away from who I am, and I definitely shouldn’t let other people’s opinions dictate what I do with my life!

The fact that I used to feel so alone is partly why in 2020 I started gradually posting about lymphedema and spreading awareness, so no one should ever have to feel that alone.”

To read more from Didi and get her contact details visit lymphoedemaunited.com/meet-the-members

Didi Okoh

“My story starts when I was 12 years old, and I realised my left leg was bigger than the other. It then took 4 years and 3 bouts of cellulitis to be properly diagnosed with primary lymphedema at the age of 16.

When I was diagnosed, I had many feelings, most of them being negative because I was hitting my prime teenager years and was beginning to feel self-conscious about the size of my leg. I was getting a lot of comments from my school peers, and strangers would stop me on the street to ask what was wrong or would even take pictures of me minding my own business.

I felt isolated

It took a lot of courage, and self-development to get myself back on the right path, and I honestly didn’t think I was strong enough mentally to deal with such a vigorous condition. But one day, I came to the realisation that I shouldn’t hide away from who I am, and I definitely shouldn’t let other people’s opinions dictate what I do with my life!

The fact that I used to feel so alone is partly why in 2020 I started gradually posting about lymphedema and spreading awareness, so no one should ever have to feel that alone.”

To read more from Didi and get her contact details visit lymphoedemaunited.com/meet-the-members

Didi, Para-Olympic Bronze Medallist,
Paris 2024

Matt & Didi at ILF Conference,
Nottingham, 2024

Nathalie Kabeya

“My name is Nathalie and I have secondary lymphedema because I suffered from lymphatic filariasis. Originally from the Democratic Republic of Congo, I contracted lymphatic filariasis at the age of 13 — Let’s say that I noticed the symptoms at that age.

After 15 years of living with lymphedema, and feeling lonely and misunderstood, I decided to educate myself on the condition and share my knowledge.

In 2021, I embarked on a mission to find my purpose. I started praying to discover my purpose on this earth. I looked at what I was passionate about, what was unique about me, what I was good at.

When I googled lymphedema, I could not find a story that I could relate to. I then decided to share my story.

This is how Lymphedema Talks was created. This is my mission. For any other queries, contact me at hi@lymphedematalks.com.”

To read more from Nathalie and get her contact details visit lymphoedemaunited.com/meet-the-members

Nathalie hiking in Africa

Liv and Dan Lavander, Matt and President,
Jeremy Summers

Liv Lavender

“One night during lockdown (then age 13) whilst taking a shower I noticed I had a swelling in my lower abdomen towards the left-hand side. It didn’t hurt and I hadn’t knocked it or injured myself.

Mum booked a Doctors appointment but because of lockdown it was a telephone call back. They agreed they needed to see me face to face to see what they thought. They thought it could be a hernia, so the next day sent me to A&E at the Birmingham Children’s Hospital.

Roll on 18 months after numerous ultrasounds, MRI’S, venograms, lymphoscintigram and appointments. The interventional radiographer spoke to a colleague in London who thought it could be primary lymphoedema…… something which id never heard of. All I knew was that my leg was swelling and not a lot was being done to prevent/stop it.

Before all of this bolt from the blue I was a Dancer since the age of 5, middle/ long distance runner for the schools A team, an A team hockey player, netball player and horse rider

Life has been challenging but lymphoedema will not stop me even though it sucks and I sometimes say why me!”

To raise awareness of lymphoedema, expecially with younger people, Liv has written a chapter in Matt’s book ‘Lymphoedema United – You are NOT alone!’, in addition to being interviewed by Matt in a video recorded during Lymphoedema Awareness Week.  Liv’s family are also huge supporters of Lymphoedema United, with Dan Lavander and Birmingham Moseley Rugby Club raising awareness, especially with men and raising money for the Lymphoedema Research Fund. moseleyrugby.co.uk

To read more from Liv visit lymphoedemaunited.com/meet-the-members

Liv and Dan Lavander, Matt and
President, Jeremy Summers

Rachael Boggiano

“I’m a 25-year-old dancer living with lymphoedema in my right leg. I want to share my journey from diagnosis at 16 to performing in front of thousands of people. This is everything I’ve learned about my diagnosis, treatments, setbacks, resilience, self-acceptance, and not giving up on your passions. If you’ve ever felt defined by lymphoedema this is a reminder that you can still chase your dreams, compression garments and all!

 My experience with lymphoedema unexpectedly began in February 2017 (aged 16) while I was leading an active lifestyle as a performer, dancing 9-5 for my diploma. Over the following 18 months, I attended multiple consultations through the NHS as the swelling gradually progressed up my leg. in December 2018 I was finally diagnosed with lymphoedema (aged 18).

What would I say to my younger self?  I would tell her not to be afraid to wear compression.

I understand and fully respect that everyone’s lymphoedema journey is unique, with its own challenges, experiences and paths to managing the condition. By supporting one another and sharing our stories, we remind ourselves that together, we are stronger.”

Rachael has written a blog and an article for the LSN and will be collaborating with Lymphoedema United on a few projects, so keep an eye on your emails.

To read more from Rachael and get her contact details visit lymphoedemaunited.com/meet-the-members

Rachael, dancing is a passion and career.

Anna, Emma, Vicki and Matt at St George’s Hospital Charity Dinner

Emma White

“I loved football and my passion led me to join Newport Strikers Ladies Football Club, where I progressed to semi-professional level with Cardiff Bluebirds, representing Wales from U12 to U19. And at 18 I moved to the US as a student athlete on scholarship. I was living my dream.

On March 13th, 2006, during a training session, I suffered a career-ending injury.  

It was during this time that I realised I needed to advocate for myself on a whole new level and Google was telling me it could be something called lymphoedema or compressed veins.

With the realisation that I couldn’t be cured, and that this thing would be progressive I felt angry, upset, sad, depressed… I later learned that I went through the stages of grief.

Whilst my insta journal was initially intended to help me process what was happening to me, I soon realised that my advocacy extended beyond my own journey. This journey has ignited a fire in me. I’ve learned that you must be your own doctor, and empowered advocate.

I’ve joined the Patient Advisory Board for Lymphoedema Wales; and have partnered with two other young adults to build an independent peer support group, our goal to help others to embrace life with lymphoedema and thrive in their unique way. I also secured a $20,000 grant for the Lymphoedema Support Network, thanks to support from my employer – Adobe.”

To read more from Emma visit lymphoedemaunited.com/meet-the-members  her Instagram address is @fitwithlymphedema

Anna, Emma, Vicki and Matt at St George’s Hospital Charity Dinner

TOP TIPS FROM OUR MEMBERS 

You are NOT alone – Virtual & Face-2-Face Meet-ups

By Matt Hazledine

As you may have seen, I have hosted 16 Virtual and Face-2-Face Meet-ups around England, Ireland, Scotland and Wales from February to June 2025.  The purpose of these informal gatherings is to create local friendship groups, providing an opportunity for people to share their experiences, challenges and top tips to people nearby.  Incredibly on several occasions, there were people at the meeting who lived within a few miles of someone else attending, resulting in excitement and relief that there was a new friend nearby to speak to or meet for coffee and chat further.  This made me very happy that these Meet-ups had been worthwhile.

I met so many lovely people at these gatherings and am delighted to list some of the best TOP TIPS that were shared.

Janine said: “I was delighted to take part in a virtual meet up with other members of the Lymph United support group via Microsoft Teams. It was great to hear from other people about their experiences both positive and less so. Matt was great at hosting the meeting and was able to signpost other sources of help – leaning on his own experience and his experience working with other organisations and businesses. The other members were great listeners and supportive of one another. Confidentiality was assured and participants were able to share as much as they wanted without any pressure. Indeed, it was pointed out that there was no need to have the camera on if people didn’t feel ready to commit.

If you are unsure, I would heartily recommend joining in as it is so helpful to know that you’re not alone and others may have tips and experiences to share.”

Now, just to be clear, these are all from people living with lymphoedema and NOT Healthcare Professionals. Therefore, these suggestions won’t be appropriate for everyone and if you are in any doubt, please consult your GP and/or lymphoedema specialist.

TOP TIPS

1. Exercise and gentle movement including yoga and online chair yoga sessions, walking, swimming, cycling, jogging, heel raises, build self-care into your daily routine, avoid ultra-processed foods that can cause inflammation.

2. Lymphatic drainage methods including: deep breathing, MLD, SLD, Compression Pumps, Elevation: Bed raisers at the bottom, with portable raisers when away from home/holiday. Foot rest under the desk, plane seat with extra legroom at no extra cost, dry brushing.

3. Compression:  Wear it and make sure it’s properly fitted and comfortable, knee and elbow functional zones for comfort, Compression Pumps, Shorts and abdominal bands, Gentlegrip socks, coloured garments from medi (fashion), Velcro Wrap Systems, Nighttime garments incl Comfiwave, water spray and put garment in a bag in the fridge to keep cool in summer, cut the material off for the little toe on toe-caps to prevent blisters/discomfort.

4. Cellulitis: carry an alert card, print Cellulitis Guidelines one for you, one for your doctor. Good foot health, avoid blisters, speak to Dr about prophylactic antibiotics, carry an emergency pack when away/holiday. Please read, save and print a copy of the ‘Guidelines on the Management of Cellulitis in Lymphoedema’ for both you and your GP, which can be found on this webpage
lymphoedemaunited.com/information/cellulitis

 

5. Clothes & Shoes:  wide fit shoes and trainers (Skechers, New Balance, Hotter, Crocs, Schuh, M&S Wide fit, Barefoot Boots, Vivo, Cosyfeet, FitFlop, Allegra, Rockosole, NBT), women wear mens pyjama/jogging bottoms as wider fit, made-to-measure clothes, Slouches Summer Trousers, Shoe Swap website.

6. Mental Wellbeing: Be honest and open and share how you’re feeling with someone close or a healthcare professional (don’t bottle things up), work towards full acceptance of the condition, see what you can do for the community eg: advocate, raise awareness, fundraising.

I will be investigating the clothes and shoe companies over the next few months to see if I can encourage them to advertise on Meet the Members and provide a discount code for all members. I’ll keep you posted via email.

TOP TIPS

1. Exercise and gentle movement including yoga and online chair yoga sessions, walking, swimming, cycling, jogging, heel raises, build self-care into your daily routine, avoid ultra-processed foods that can cause inflammation.

2. Lymphatic drainage methods including: deep breathing, MLD, SLD, Compression Pumps, Elevation: Bed raisers at the bottom, with portable raisers when away from home/holiday. Foot rest under the desk, plane seat with extra legroom at no extra cost, dry brushing.

3. Compression: Wear it and make sure it’s properly fitted and comfortable, knee and elbow functional zones for comfort, Compression Pumps, Shorts and abdominal bands, Gentlegrip socks, coloured garments from medi (fashion), Velcro Wrap Systems, Nighttime garments incl Comfiwave, water spray and put garment in a bag in the fridge to keep cool in summer, cut the material off for the little toe on toe-caps to prevent blisters/discomfort.

4. Cellulitis: carry an alert card, print Cellulitis Guidelines one for you, one for your doctor. Good foot health, avoid blisters, speak to Dr about prophylactic antibiotics, carry an emergency pack when away/holiday. Please read, save and print a copy of the ‘Guidelines on the Management of Cellulitis in Lymphoedema’ for both you and your GP, which can be found on this webpage lymphoedemaunited/information/cellulitis

5. Clothes & Shoes: wide fit shoes and trainers (Skechers, New Balance, Hotter, Crocs, Schuh, M&S Wide fit, Barefoot Boots, Vivo, Cosyfeet, FitFlop, Allegra, Rockosole, NBT), women wear mens pyjama/jogging bottoms as wider fit, made-to-measure clothes, Slouches Summer Trousers, Shoe Swap website.

6. Mental Wellbeing: Be honest and open and share how you’re feeling with someone close or a healthcare professional (don’t bottle things up), work towards full acceptance of the condition, see what you can do for the community eg: advocate, raise awareness, fundraising.

I will be investigating the clothes and shoe companies over the next few months to see if I can encourage them to advertise on Meet the Members and provide a discount code for all members. I’ll keep you posted via email.

DO YOU HAVE LYMPHANGIECTASIA?

By Matt Hazledine

I have been contacted by Melanie, a member of Lymphoedema United, asking if any of our members had Lymphangiectasia.  If you do she is keen to make contact – You are NOT alone!  Please email Matt on hello@lymphunited.com with your permission for me to share your email address with Melanie.

To be honest, I’ve never heard of it before, so took to the internet and searched this condition on NHS.uk and ‘No results found’ www.nhs.uk/search/results?q=LYMPHANGIECTASIA

So, onto patient.info  patient.info/search?searchterm=LYMPHANGIECTASIA which had 5 results and it doesn’t sound very nice at all!

Now, if you trust in AI, this is a summary of the condition as found on Google search.

Lymphangiectasia is a condition characterized by the abnormal dilation of lymphatic vessels. When it occurs in the intestines, it’s known as intestinal lymphangiectasia or Waldmann’s disease, especially if there’s no secondary cause. This results in lymphatic fluid leaking into the small intestine, leading to malabsorption of fats and proteins.

Causes and Types:

  • Primary Intestinal Lymphangiectasia (PIL):

This is a rare congenital disorder, often diagnosed in infancy or early childhood, where the intestinal lymph vessels are malformed or blocked from birth, leading to lymphatic leakage.

  • Acquired Intestinal Lymphangiectasia:

This can develop later in life due to various factors like:

    • Secondary to underlying conditions: Conditions that obstruct or damage the lymphatic system can cause acquired lymphangiectasia. These include retroperitoneal fibrosis, constrictive pericarditis, pancreatitis, or certain cancers.
    • Radiation therapy or surgery: These treatments can sometimes disrupt lymphatic drainage, leading to acquired lymphangiectasia.
    • Other causes: Infections, scarring, or inflammatory conditions can also contribute to lymphatic obstruction and lymphangiectasia.

Symptoms:

  • Diarrhea: A common symptom, often oily or greasy, due to malabsorption of fats.
  • Edema (swelling): Can occur in the legs, ankles, or other parts of the body due to protein loss and fluid accumulation.
  • Failure to thrive in children: In infants and young children, protein and fat malabsorption can lead to poor weight gain and growth.
  • Other symptoms: Nausea, vomiting, abdominal pain, and potential infection can also occur.

Diagnosis:

  • Small bowel biopsy:

Examining a tissue sample from the small intestine can reveal dilated lymph vessels characteristic of lymphangiectasia.

  • Other tests:

Stool studies, blood tests, and imaging scans may be used to assess malabsorption and rule out other conditions.

Treatment:

  • Supportive care:

Treatment focuses on managing symptoms, including dietary changes (low-fat, high-protein diet), supplemental vitamins and nutrients, and medications to control diarrhea.

  • Addressing the underlying cause:

If the lymphangiectasia is secondary to a specific condition, treating the underlying problem can help improve the lymphatic system.

  • Surgical intervention:

In some cases, surgery may be needed to remove obstructions or correct malformations.

This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more

Bitesize News

Available Now

Top Tip

As we experience yet another hot summer in the UK, put your compression garment in a plastic bag, in the fridge overnight, so it’s nice and cool when you put it on in the morning. Also, keep a water spray to hand to dampen if you are outside.

 

Lymphoedema Research Fund

Target: £500,000

Raised: £315,502*

Date: 30th June 2025

* from all sources, not just Lymphoedema United

 

Available Now

Top Tip

As we experience yet another hot summer in the UK, put your compression garment in a plastic bag, in the fridge overnight, so it’s nice and cool when you put it on in the morning. Also, keep a water spray to hand to dampen if you are outside.

Lymphoedema Research Fund

Target: £500,000

Raised: £315,502*

Date: 30th June 2025

* from all sources, not just Lymphoedema United

Follow us on:

 

www.lymphoedemaunited.com

Helping you to LIVE BETTER with LYMPHOEDEMA

Refer to lymphoedemaunited.com/volume-15-april-2025

How to LIVE BETTER with LYMPHOEDEMA

The new book by Matt Hazledine is available to buy NOW!

25% of pre-tax profits from book sales will be donated to the lymphoedema Research Fund.

Lymphoedema United - You are NOT alone!

Lymphoedema Stories from around the world - Volume 1

34 guests from 14 countries share their story, experiences and top tips.
Supporting Lymphoedema Charities

 

 

 

 

 

 

 

 

 

 

 

Become a member

Sign up as a Free Member to receive Exclusive Benefits, including access to Articles and Videos from the Experts, a Unique Discount Code from the Suppliers, Members’ Offers and a Quarterly eNewsletter with the latest news from the lymphoedema community.

 

 

 

 

 

 

How to LIVE BETTER with LYMPHOEDEMA

The new book by Matt Hazledine is available to buy NOW!

25% of pre-tax profits from book sales will be donated to the lymphoedema Research Fund.

Lymphoedema United - You are NOT alone!

Lymphoedema Stories from around the world - Volume 1

34 guests from 14 countries share their story, experiences and top tips. 

Supporting Lymphoedema charities

 

 

 

 

Become a member

Sign up as a Free Member to receive Exclusive Benefits, including access to Articles and Videos from the Experts, a Unique Discount Code from the Suppliers, Members’ Offers and a Quarterly eNewsletter with the latest news from the lymphoedema community.

 

 

 

 

Medical Advice Disclaimer

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE

All material on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment.

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regime and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Reliance on any information provided on this website, by our employees and others appearing on the website is solely at your own risk.

For the avoidance of any doubt, Matt Hazledine has lymphoedema and is not a medical professional.